Meditation – free weekly class

Everyone is welcome to our FREE weekly Meditation classes at the Bushland Chapel in the heart of Helensburgh. Experience perfect rest and relaxation as we practice Pranayama (deep breathing techniques), Mindfulness Meditation, and the heart & soul of the practice, Mantra Meditation/Kirtan! These ancient practices help to overcome stress and anxiety, and bring peace & happiness to the heart.

 

meditate